Getting To The Bottom Line Of Your Weight Gain


Weight gain happens, but sometimes, you are going to gain a lot more than normal for no reason at all. However, this is not a true statement because there is a reason, you just don’t know it yet. This is

Who Is At Most Risk From A Vitamin B12 Deficiency


Vitamin B12 deficiency is believed to be the most common nutritional deficiency in the developed world, according to a report published in a 2005 issue of the Harvard Health Letter. Many do not realise the dangers of a lack of

Skin Pigmentation Problems: Causes and Possible Treatments

Skin Pigmentation

Skin pigmentation simply means the coloring of the skin. Melanin is the skin pigment that determines our skin color. If the cells producing melanin become damaged, that can affect melanin production. This, in turn, can have an effect on the

10 Dental Tips for Healthy Teeth

healthy teeth

Brushing your teeth and going for regular dental check up is something every other person would recommend you. However, what matters the most is how you take care of your dental health the way you should be doing. After all,

Using CBT To Help With Insomnia


Ensuring that you get a good night’s sleep is important for everyone. Not sleeping properly can have a major impact on your mood, your day and your health. Insomnia is a disorder that can disrupt a sleeping pattern that can

Common Myths about Alzheimer Busted

Alzheimer Myth

Alzheimer’s is a well known condition that usually affects the elderly. Not only can it be frustrating for those who are experiencing it, but it’s also equally saddening for the family members who witness their loved ones going through the

Effective Ways to Treat Dry Eyes

manage dry eyes

With nearly 50 percent of adults in the U.S. suffering from dry eye syndrome, it’s far from an uncommon ocular affliction. Characterized by a lack of moisture and lubrication on the surface of the eyes, dry eye syndrome can make

Effective Ways to Manage Chronic Pain

chronic pain

Everyone has experienced bouts with pain at some point in their lives. Whether it stems from injury or illness, pain is a sensation with which every human being is intimately accustomed. Luckily, when suffering painful episodes, most people can take

Male Fertility – Tips To Boost It

fertility tips for men

Fertility tips for men Infertility among men has been a serious issue these days. About 15 percent of couples out of the total population experience infertility. There are many causes for it, from environmental factors to physical factors the list

Dementia And Alzheimer’s: How You Can Prevent And Delay The Effects

mindfulness for mental health

With an ageing population and many more people suffering from Dementia and Alzheimer’s as a result, people across the country are keen to lower their risk as much as possible. So is there an answer? Can these diseases be prevented